Take Control of Your Nutrition

MyMacroPlanner uses scientifically backed formulas to calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), helping you determine your exact calorie requirements for weight loss, maintenance, or muscle gain.

Your daily calorie intake depends on factors such as weight, age, activity level, and goals. MyMacroPlanner automatically calculates your optimal calorie intake based on your personal data, ensuring a sustainable and effective weight loss journey.

A safe rate of weight loss is 0.25-0.5 kg per week. MyMacroPlanner ensures you stay within a sustainable calorie deficit while maintaining muscle mass.

Each week, you update your weight, and MyMacroPlanner automatically recalculates your calories and macros to keep you on track.

Meal frequency is a personal preference. MyMacroPlanner lets you choose between 3-6 meals per day, ensuring balanced nutrition regardless of your eating schedule.

MyMacroPlanner generates a personalized meal plan based on your calorie needs, macros, and preferences, ensuring optimal fat loss and muscle growth without the hassle of manual calculations.

Yes, but it requires a precise balance of calorie intake, protein distribution, and workout consistency. MyMacroPlanner adjusts your macros to support body recomposition.

Most experts recommend 1.6-2.2g of protein per kg of body weight. MyMacroPlanner calculates your exact protein needs based on your lean body mass and fitness goals.

MyMacroPlanner calculates your ideal macronutrient intake and distributes it across your chosen number of meals, ensuring a balanced and sustainable diet.

Unlike traditional food tracking apps, MyMacroPlanner automatically adjusts recipes and portion sizes based on your macro needs, eliminating the need for manual logging or barcode scanning.

Yes! MyMacroPlanner calculates both your daily calorie intake and macronutrient distribution, ensuring your meals align with your weight loss, maintenance, or muscle gain goals.

MyMacroPlanner automatically calculates and adjusts portion sizes for each meal based on your calorie and macronutrient needs, ensuring you stay on track without the guesswork.

Yes! You can adjust the number of meals per day to fit your fasting window while keeping your macros optimized.

No problem! MyMacroPlanner can be customized for dairy-free, vegetarian, keto, gluten-free, and vegan diets. Simply select the foods you want to include or avoid, and the tool will create a fully tailored meal plan.

MyMacroPlanner provides a structured meal plan with portioned recipes, making meal prepping fast and easy. The tool generates a meal plan with exact portion sizes, making it simple to create a precise grocery list, reduce food waste, and stick to your budget.

Yes! MyMacroPlanner allows you to track the estimated cost of your meals, helping you stay within your budget while maintaining a nutritionally balanced diet.

Yes! By providing precise portion sizes and meal plans tailored to your calorie needs, MyMacroPlanner helps you buy only what you need and minimize food waste.

Unlike generic meal planners, MyMacroPlanner dynamically adjusts both your calorie intake and recipes in real-time based on your goals.

Unlike standard online recipes, which have fixed portion sizes and generic nutrition information, MyMacroPlanner automatically adjusts ingredient quantities to match your specific calorie and macronutrient needs. This means every meal is personalized to your goals—whether it’s weight loss, muscle gain, or maintenance—without the need for manual adjustments or guesswork.

MyMacroPlanner is like having a digital personal nutritionist at your fingertips, providing instant macro calculations and personalized meal planning without the need for expensive consultations. Unlike a traditional nutritionist, who may require multiple appointments and adjustments over time, MyMacroPlanner instantly adapts your meal plans based on your weight, activity level, and goals—whether that’s weight loss, muscle gain, or maintenance.

MyMacroPlanner is a one-time purchase. No recurring fees—just unlimited access to your personalized meal planning tool.

Setting up MyMacroPlanner is quick and easy! In under 5 minutes, you can enter your personal details, such as weight, activity level, and goals, and receive a fully customized meal plan tailored to your needs. The intuitive interface guides you through each step, ensuring accuracy without any complicated calculations. Once set up, your plan is automatically adjusted based on your progress, making meal planning effortless and efficient.

No! Once downloaded, MyMacroPlanner works offline, so you can access your meal plans anytime.

Absolutely! MyMacroPlanner is designed for all fitness levels, from beginners to advanced athletes.

Yes! MyMacroPlanner is designed for both beginners and experienced users. The tool guides you step by step, automatically calculating your calories and macros, so you don’t need any prior knowledge of meal planning.

Yes! Whether you want to lose weight, gain muscle, or maintain your current physique, MyMacroPlanner adjusts your meal plan based on your specific goals, ensuring optimal nutrition for your fitness journey.

Yes! You can update your weight, activity level, and fitness goals at any time. MyMacroPlanner will automatically recalculate your daily calorie and macronutrient needs to keep you on track.

Currently, MyMacroPlanner optimizes a pre-set database of over 200 recipes, but we are working on a future update for custom recipes.

Not yet, but future updates may include syncing with popular fitness trackers!

Yes! We are continuously expanding MyMacroPlanner to provide even more tailored meal-planning solutions. Future versions of the tool will cater to a variety of dietary preferences, cuisines, and meal types. For example, there will be specialized versions focused exclusively on pizza, burgers, pasta, ice cream, smoothies, and healthy fast food options inspired by McDonald’s and Starbucks—all designed to automatically adjust to your macros, helping you stay on track with your weight goals. Stay tuned for updates as we roll out new versions!