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Customized Cookbook Work
The Fully Customized Cookbook is a groundbreaking, dynamic solution featuring over 200 recipes for breakfast, lunch, dinner, and snacks. Each recipe includes a detailed list of ingredients with specified quantities, calories, and nutritional content. Unlike traditional cookbooks, the recipes in this tool are fully optimized and automatically adapt to your specific calorie and macronutrient needs. Based on your gender, weight, body fat percentage, activity level, and weight goals, all ingredient quantities are adjusted to ensure each recipe perfectly matches your targets.
This automatic adaptation eliminates the need for manual adjustments and food logging. Simply choose from the 200+ recipes, and the tool ensures they are always nutritionally perfect and tailored to you. The tool saves time and reduces errors commonly found in commercial apps, where users must manually adjust recipes themselves. It functions as a personal dietary management solution that plans, optimizes, and continually adjusts to your needs.
With this dynamic cookbook, you gain access to a unique system that combines recipe customization, nutrition planning, and full automation. It is both an economical and practical solution, far surpassing other options available online. This innovative tool offers exclusive technology, ensuring maximum precision, convenience, and unique results unmatched by any other product.
The cookbook is built on over 200 popular recipes sourced from the internet, ensuring a wide selection of dishes you’ll enjoy. Each recipe is created with a detailed list of ingredients, where quantities are provided in grams. The tool automatically calculates the calories and nutrients contributed by each ingredient, summing up the data to provide a clear overview of the recipe’s total caloric and nutritional content.
In earlier steps of using the tool, your personal calorie and nutrient requirements were determined based on the goals entered in the main tab. Your daily caloric needs are divided across meals such as breakfast, lunch, dinner, and snacks. These values are automatically transferred to the recipes, where they serve as reference points to ensure the dishes meet your requirements.
Once the data is transferred, the nutritional content of each recipe is compared to your optimal values. Using advanced functions and coding, the tool automatically adjusts ingredient quantities. This ensures that each dish achieves the perfect balance of calories, protein, fats, and carbohydrates in line with your goals.
The result is a tailored recipe that not only tastes great but is also precisely designed to meet your nutritional needs. The entire process is automated, eliminating the hassle of performing calculations or adjustments yourself. The dynamic cookbook makes it easy to eat healthily and purposefully while enjoying your meals without worry.
Ingredient data is sourced from FRIDA (https://frida.fooddata.dk/), the Danish Food Data Institution’s public database developed by the Technical University of Denmark and FDC (https://fdc.nal.usda.gov/), the US FOOD Data Central . This comprehensive database contains detailed information on over +2000 foods, raw ingredients, processed items and branded products, including their caloric content and nutritional values.
By using FRIDA and FDC as a source, the tool ensures a high degree of accuracy and reliability in the nutritional calculations for its recipes. This means you can trust that the data used to optimize your meals is based on reliable and scientifically validated information. This foundation guarantees a precise and personalized diet plan, ensuring optimal results built on accurate nutritional data.
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